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A Special Old Guy (D7)

Alvin and Buzz are nerds and like doing nerdy things. So Alvin called Buzz one day...

"Buzz, I've finished tracing my family tree back from the year 500 AD, and I found one quite special guy".

"What's so special about him?" asked Buzz.

"Well, he was x years old in the year x^2 (x squared) and he had a son who was y years old in the year y^3 (y cubed)".

Buzz looked perplexed "Sorry Alvin, but I can't solve for x or y".

"Well, he was your age when his son was born." said Alvin.

"You're right" said Buzz "He was a special old guy! But I still can't solve for x or y".

How old was the old guy when his son was born?

[Solution]

Notes:
Assume that the nerds have the conversation this year, ie 2004 AD.

Thanks to forum member Joncocks for giving us this puzzle!